Golf Fitness Training

Golf fitness training at ULaunch focuses on both the physical and mechanical aspects of your game.  To begin with, a physical movement screen is performed to determine your stability, mobility, and balance capabilities.  Equally important, we then can analyze your swing to evaluate how your physical limitations may be affecting your golf swing on the course. Finally, using the golf fitness movement screen as a foundation, we can develop an individualized golf fitness program to compliment your needs.  Some important factors to consider when discussing a golf fitness program – age, training age (your experience with training), physical health, movement patterns, and most importantly – WHAT ARE YOUR GOALS?  

What are you trying to accomplish or improve in your golf game?  More than likely, you don’t swing like Tiger or Bryson so you shouldn’t train exactly like them either.  Here a few common components of a golf workout program.

  • Improve accuracy through balance & stability
  • Increase club head speed with mobility & power
  • Decrease pain by focusing on mobility & strength

Therefore, assessing and developing a long term plan to address your physical and mechanical needs will increase your golf performance and, in turn, get you scoring lower!

Let’s get started!

Golf Fitness Movement Screen

The first step to any successful training program is the movement screen.  This golf movement screen, developed by Titleist Performance Institute, focuses on assessing each joint in your body to provide an understanding of your physical limitations and how they may affect your swing.  The screen consists of 16 tests measuring mobility, stability, and balance.  This is the same screen that is used to assess professionals on the PGA and LPGA tour.  

Don’t be overwhelmed, the screen is really simple and quick, and all you need is a chair, and 3 golf clubs (you got those?).  Then you’re set!

Once you get assessed, you are then able to understand your physical limitations and we can develop an individualized fitness program to address those issues.

A complete movement assessment comes with any of our fitness programs but first, let me give you a taste of how it works.

I bet you can relate to at least one of these…


Bryson DeChambeau

Who doesn’t want to increase club speed and hit the ball longer?!  Your ability to separate your hips and shoulders is key to increasing distance.

Fill in your name and email below and I’ll send you a video tutorial of how to perform a key screen to determining your ability to separate and 5 exercises that will improve your distance!

5 Exercises to Increase Distance!


    Tiger Woods

    Do you suffer from back pain during or after your round?  Is it effecting your game and your ability to play consistently?

    Let me send you a quick video of a screen that will evaluate what may be causing your back pain and 5 exercises that will get you swinging pain free!  

    Tell me where to send…

    5 Exercises to Stop Back Pain!

      3D Golf Swing Analysis

      K-Motion 3D Biofeedback

      The K-Motion 3D biofeedback evaluation assesses the mechanics of your golf swing.  K-Motion is a training technology that uses 4 sensors (pelvis, upper body, lead arm, and lead wrist) to analyze your golf swing and provide objective data related to the following areas.

      The evaluation consists of 10 swings, alternating 5 swings with your driver and 5 swings with your 6-iron.  Once you have completed the 10 swings, a 10-page report is generated providing you with how you performed in each of the areas, along with how you compare to others your age and additionally,  how you stack up with the pros!  

      Again, don’t be concerned about the wealth of information. All of this data paints a picture of where you are at and allows for precise programming to help your specific needs.  

      Currently, more than half of the top 100 golf professionals in America use K-Motion to improve their player’s golf performance.  

      If you’re looking for a game changer…this is it!

      If you live in the Tampa, Brandon, or Sarasota area, CLICK below to set up a time to get evaluated!

      Golf Fitness Program

      Titleist performance institute

      Titleist Performance Institute

      The same golf fitness principles used by industry leaders and tour professionals around the world!

      Fitness Level 2

      TPI - Fitness 2

      Power Level 2

      TPI Power

      Junior Level 2

      TPI Junior Level 2

      In order to truly increase your golf performance on the course, you need to have a golf fitness training program tailored to YOU. Everyone wants to get “stronger” and more “powerful” so it’s important to develop a specific plan that fits your needs. With an individualized golf fitness program you will be able to swing more efficiently, hit the ball further, and furthermore, stay injury free!  

      How does that sound?  Awesome, right?!  Here’s how it works.

      Step 1

      Chad Uihlein

      Call With Chad

      In order to prescribe you a program that fits your needs, we need to discuss your goals, health, and how ULaunch can help!

      Step 2

      Bridge Athletic

      Choose Your Program

      Simply choose the program that fits your schedule and needs and you're all set! Download the BridgeTracker App and your program is at your finger tips!

      Step 3

      TPI Movement Screen

      Movement Screen

      Before you can start, we need to individualize the program you selected. The movement screen will help determine the exercises that you will perform.

      Step 4

      Start Training!

      You now have a training program tailored specifically for YOU! It's time to move better, get stronger and ultimately play better golf!

      That’s it!  Within 48 hours you will have a golf workout program developed specifically for you and what you have access to so don’t worry if you can’t get to the gym or don’t have certain equipment.  You can still make a huge difference in your golf fitness and your game no matter the situation.  

      Together we will set up a plan that’s right for you and get you playing your best golf!

      Click below to look at the golf fitness programs that are offered!

      TPI Body-Swing Connection
      TPI - Fitness 2
      TPI Power
      TPI Junior Level 2
      K-Motion 3D Biofeedback