The ULaunch 11 piece resistance band set is an absolute necessity for at-home fitness. This 11 piece set consists of 5 bands ranging from 10-30 lbs. Attach all the bands together and you have a total of 100 lbs. of resistance! The set includes 2 handles, 2 ankle straps, and a door strap all packed into an easy to carry bag so you can take it with you on the road, to the course or to the field.