Performance Training Programs

Online Fitness Training

Online Training is personal individualized programming specifically designed for you.  By choosing Online Training you will receive a free video movement screen so that we can assess exactly what your needs are.  From there, we will develop a personalized 12 week program to address your goals and get you on your way to playing better. 

Your program will be based off of your movement screen and your goals while also taking into consideration what equipment you have access to.  I promise you, it doesn’t matter what you’re limited to, you will get better!  I’ll be checking in weekly to make sure you’re not slacking off and you always have the ability to communicate with me at any time through the app.


Golf or Baseball/Softball Training
$ 100
  • 3-4 Workouts Per Week
  • Video Movement Assessment
  • Goals Consultation
  • Weekly Check-Ins

In-Home Fitness Training - COMING SOON!

If you live in the Tampa, Brandon, LWR, or the Sarasota area you can train with me!  In-Home Training allows you the 1-on-1 attention you deserve without leaving the comfort of your home.  I supply everything, you just answer the door!  

With a monthly In-Home Package you also receive your own personal login to the app for when I’m not there AND you also get a free in-person movement screen so that we can pinpoint the areas to target in your program.

But, that’s not all….with the In-Home Training Package you can also add a family member or friend absolutely FREE!  It can be your father, mother, brother, sister, girlfriend, boyfriend, dog…I don’t care, bring them over and we’ll all get better together!


In-Home Fitness Training

Golf or Baseball/Softball Training
  • 1, 2, 3 or 4 sessions per week In-Person
  • FREE Workout Partner
  • FREE Band Bundle - $100 Value
  • Full Program Access on the App

K-Motion 3D Swing Evaluation

K-Motion 3D Biofeedback

If you live in the Tampa, Brandon, LWR, or the Sarasota area you can schedule a K-Motion Swing Evaluation with me. We can perform the evaluation at your club, your home, the local driving range or anywhere in-between.  

With a K-Motion Swing Evaluation you receive:

A K-Motion 3D swing evaluation is $100.  

AND, for a limited time, you can add an additional evaluation for a family member or friend for half the price – $50!  HUGE SAVINGS!

*additional evaluation must be performed at the same time of service

K-Motion Golf
K-Motion Baseball